Kneeling chairs help to better mimic the curvature of your spine when you're standing more than conventional office chairs, as they put less pressure on your discs, according to a study from researchers at Teesside University. You can even add on a headrest for personalized comfort and support. Plus, it’s equipped with a weight-activated component that automatically provides the right amount of back tension each time you sit and recline. Like the porridge that was in between too hot and too cold, this chair from Steelcase Series includes many of the same features as higher-end chairs, like adjustable arms and a flexible seat, without the hefty price tag. Everybody’s body is a little bit different, so trying out the different styles of chairs is how you find the one that you like." "You have to try all the porridge until you find what’s just right. "It’s almost like Goldilocks and the Three Bears," says Schell. Make sure that you think about both when you're at the store. ![]() When trying out a chair in person, think about what you will be doing in it, he adds.įor example, most people's instinct when they sit in a chair is to lean back, but really, you'll be spending most of your time reading emails and leaning forward at your desk. When looking for an office chair, it's important to try out different models in the store before shopping online, says Schell. FYI, it's nearly $2,000, but def worth the splurge if you plan on working from home for a while. The Aeron has received the Indoor Advantage Gold certification, which means this chair meets the highest level of indoor air quality performance. Plus, the back and seat have eight zones of varying tension that relieve pressure points to promote proper blood circulation. Its specialized back support technology reduces muscle fatigue and encourages an active posture, while its breathable fabric is designed to keep you comfortable and cool as you work. First introduced in 1994 with over eight million sold since (including at least one to Mark Zuckerberg) according to their website, the Aeron features adjustable arms, height, seat tilt, and lumbar support. While some might think of it as a mere status symbol, a large amount of thought went into the Aeron's design. It's the “It” chair everyone wants to have around (their desk). If office chairs were characters in Gossip Girl, the Herman Miller Aeron is Serena van der Woodsen. See below for the 10 best expert-recommended office chairs for back pain. So, if trying to find the best office chair for preventing back pain sounds like too much of, well, a pain.relax, take a seat, and stay a while. So as much as you may want to, it's probably not a good idea to work from your couch or bed all day. With more people working from home than usual in the past several years, chiropractor Steve Hannegan, DC, says he's seen a lot more cases of work-related, chair-related, or sitting-related back pain caused by people not sitting in supportive positions at their virtual offices. Steve Hannegan, DC is a chiropractor in Kentucky. Emily Wang, MD is a doctor specializing in physical medicine and rehabilitation at the Arnold-Warfield Pain Center at Beth Israel Deaconess Medical Center. Adam Schell, MD is a spine surgeon in Baltimore.ĭr. Emily Wang, MD, Physical Medicine and Rehabilitation at The Arnold-Warfield Pain Center at Beth Israel Deaconess Medical Center.ĭr. Your posture (whether it's slumped or too rigid) and the position of your knees when you're sitting, especially if they're overextended, can change the position of your back, creating a situation that may lead to pain, says Dr. How you're sitting in the chair also matters. "When you’re standing, the pressure on the discs is pretty low." That's why, in addition to buying the best office chair, Schell recommends making sure you get up and walk around regularly, or even consider using a standing desk.Ĭheck out these top office chair options: "When you’re in a seated position, that puts the highest amount of pressure on the discs in the lumbar spine," explains Dr. Like you, your discs aren't really a fan of long periods of time spent sitting at your desk. In between those vertebrae are discs, which help cushion the bones in your spine-sort of like shock absorbers for your body. ![]() If you can think back to seventh grade science class, you know your spine is made up of vertebrae. So, although it's important to find the firmest mattress or softest pillows, picking out the best, most supportive office chair is just as important to prevent (or, even treat) back and neck pain, discomfort, or muscular fatigue. Besides your bed, your office chair is where you spend a lot of time.
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